The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article in The Washington Post, health and fitness equipment sales more than doubled.
Working out at home can be an effective tool for improving strength and building muscle with just your body weight. The primary benefit of training at home.
In the full-body workout routine, you will train several muscle groups in your upper and lower body in one session. This at-home workout is excellent for beginners.
The upper-lower workout divides your routine into two sections: your upper body and your lower body. This workout is excellent for those who want more variety.