10 Effective At-home Workouts for When You Don’t Have Time 

The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article in The Washington Post, health and fitness equipment sales more than doubled.

Working out at home can be an effective tool for improving strength and building muscle with just your body weight. The primary benefit of training at home.

Are At-Home Workouts Effective?

There are six major movement patterns we use in everyday life that can target all of the major muscle groups in your body.

What Are the Best Exercises You Can Do at Home Without Equipment?

The Horizontal Push The Incline Push-up Close Grip Push-up The Archer Push-up The Horizontal Pull Pike Push-up Feet Elevated Pike Push-up Upright Chair Dip The Vertical Pull

Close Grip Pull-up The Knee Flexion Pattern Standard Squat Reverse Lunge Rear Foot Elevated Split Squat One Leg Box Squat The Hip Extension Pattern:

In the full-body workout routine, you will train several muscle groups in your upper and lower body in one session. This at-home workout is excellent for beginners.

The Full Body At-Home Workout

The upper-lower workout divides your routine into two sections: your upper body and your lower body. This workout is excellent for those who want more variety.

The Upper-Lower At-Home Workout

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