Fortunately, caregivers and parents can teach healthy coping skills for kids through practice and reinforcement. The more seamlessly they can use them, the more resilient they become.
What Is Coping?Coping is what allows us to manage the stressors and emotions in daily life. Healthy coping strategies enable us to experience uncomfortable feelings, challenges, or situations.
1. Provides children with information about their well-being.
Affectionate feelings tell a child they are lovable and that others value them. Feelings of pride are linked with feelings of competence.
Emotional displays, such as smiling or crying, provide the first language of communication for children and parents. These cues continue to accompany language throughout life.
5 Coping Skills for Kids Parents Can Teach1. Teach Children to Label Feelings
Strong evidence suggests that when adults talk with children about their emotions, the child’s emotional competency increases.
Gratitude fosters emotional resilience by helping us to recognize that the world is not all good or all evil. Affirmations allow challenges without replacing the positive aspects of our lives.