15 Coping Skills for Kids Parents Can Teach
As a parent, we have the unique opportunity to help children express and cope with life healthily and appropriately.
Fortunately, caregivers and parents can teach healthy coping skills for kids through practice and reinforcement. The more seamlessly they can use them, the more resilient they become.
What Is Coping? Coping is what allows us to manage the stressors and emotions in daily life. Healthy coping strategies enable us to experience uncomfortable feelings, challenges, or situations.
3 Vital Purposes for Children’s Emotions
1. Provides children with information about their well-being. Affectionate feelings tell a child they are lovable and that others value them. Feelings of pride are linked with feelings of competence.
Emotional displays, such as smiling or crying, provide the first language of communication for children and parents. These cues continue to accompany language throughout life.
2. Allows children to communicate.
3. Influence children’s cognitive development. Strong positive emotions and emotions that are well-regulated support more advanced cognitive activity.
5 Coping Skills for Kids Parents Can Teach 1. Teach Children to Label Feelings Strong evidence suggests that when adults talk with children about their emotions, the child’s emotional competency increases.
It is essential to differentiate between things they can control and things that they cannot and talk them through appropriate actions.
2. Teach Children to Problem Solve
3. Create Natural Opportunities for Emotional Release
When children experience stress or overwhelming emotions, help them to recognize the benefit of moving their bodies.
4. Practice Gratitude and Affirmations
Gratitude fosters emotional resilience by helping us to recognize that the world is not all good or all evil. Affirmations allow challenges without replacing the positive aspects of our lives.
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