As a parent, we have the unique opportunity to help children express and cope with life healthily and appropriately. Children are not born knowing coping skills.
Coping is what allows us to manage the stressors and emotions in daily life. Healthy coping strategies enable us to experience uncomfortable feelings, challenges, or situations.
Talking to children about potential outcomes and steps that they can take allows them to recognize that they are not powerless over their lives or their results.
Positive self-talk and affirmations teach children to value themselves and recognize their strengths, which is a handy skill in the face of challenges.