How to Eat Healthy on Vacation

Vacation season for many people means eating unhealthy foods. It’s easy to indulge in fast food, processed snacks, and sugary drinks when you’re on the go

Find out the ingredients used in popular dishes and buy them at a grocery store when you visit.

Do Your Research

If you know you’ll be traveling for a while, make a food plan before leaving. You can pack healthy snacks (like trail mix) and meals to eat on the go.

Make a Plan Before Leaving

Staying hydrated is crucial when traveling, especially if you’re flying. The dry air in airplanes can dehydrate your skin and cause headaches.

Stay Hydrated

Eating breakfast will help you avoid snacking on unhealthy foods later in the day.

Eat Breakfast

Instead of processed snacks, choose healthier alternatives like nuts, seeds, or dried fruit. These snacks will give you energy and help you stay full until your next meal.

Avoid Processed Snacks

If you’re on the go, pack some healthy snacks and meals to eat throughout the day. You won’t have to rely on unhealthy fast food options.

Eat Regular Meals

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