If you can form a group of at least five friends, and you each throw in $20.00, you can quickly establish a $100.00 prize for whoever loses the most weight.
Record what you’re eating, when you’re eating it, and what your exercise schedule looks like. This will allow you to see what areas of your routine you can clean up and improve upon.
Consider engaging in a weight loss plan that allows you to earn money to help your weight loss journey. You’ll come out a winner in two ways; you’ll tighten your belt and fatten up your bank account.