What To Eat To Lose Weight: 15 Nutrient-dense Foods You Cannot Overeat

Are you tired of continuously decreasing the amount of food you eat, only to find that you are hungry all the time?

The essential factor for weight loss is creating a calorie deficit, which means consuming fewer calories than you burn.

Science-backed Ways To Lose Weight

A cup of plain Greek yogurt has around 20 grams of protein and only 130 calories.

Plain Greek-yogurt

Egg whites are another high protein-low calorie food. One large egg white has around four grams of protein and only 15 calories.

Egg Whites

These small seeds contain nutrients, including fiber, protein, calcium, and omega-3 fatty acids.

Chia Seeds

Pickles are cucumbers that have been soaked in vinegar or brine solution. A single ounce of pickles contains only around five calories.


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